Offerings

But Firstly..

What is Naturopathy?

Rather than looking at symptoms in isolation, Naturopathy looks at the full picture (including your hormones, gut health, stress levels, sleep, nutrient levels and lifestyle) because in the body, everything is connected. A hormone imbalance can show up as gut issues. Chronic stress can show up as period problems. Nothing exists on its own, so treating one symptom without understanding the bigger picture often means the root cause never actually gets addressed.

My approach combines evidence-based science with traditional naturopathic principles, often prescribing herbal and nutritional medicine, recommending lifestyle changes, and referring for functional testing such as gut and hormone panels to get real answers about what's happening in your body, rather than guessing. From there, we build a treatment plan that's realistic for your life, based on your unique self.

Below is a breakdown of each consultation type, to help you find the right starting point for your journey. Please note I also offer complimentary discovery calls if you'd like to chat about how I can support you before booking your initial consultation.

heal from within

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heal from within 𖦹

Consultation Types

Initial Consultation
(60 minutes)

I take the time to understand your health concerns, medical history, current and past symptoms, and your diet and lifestyle. Through this comprehensive discussion, we will formulate a personalised treatment plan together, including herbal and/or nutritional remedies, diet and lifestyle advice, and education tailored to you.

I'll often use functional testing, such as gut and vaginal microbiome testing, as well as pathology testing, to get to the root cause of your symptoms.

Following your consultation you will receive your personalised treatment plan within 48 hours.

Follow-Up Consultation (30-45 minutes)

These sessions are where we track how your body is responding and fine-tune your plan as you move forward. We'll talk through any new or changing symptoms, work through test results together, and adjust your herbal, nutritional, or lifestyle recommendations where necessary.

Choose 30 minutes for a check-in, or 45 minutes if we're unpacking test results in depth, revisiting a more complex case, or it's been a while since we last met.

Each session wraps up with a refreshed treatment plan, so you always know exactly what to focus on next.

Acute Consultation
(15 minutes)

A quick phone consultation for when something's come up unexpectedly. Think cold or flu symptoms, UTI, hay fever, or preparing for travel.

It's designed to get you fast, practical advice and any supplement adjustments you need, without waiting for your next scheduled consultation.

Please note that as this appointment is short in nature, it does not include a written treatment plan. If you require more guidance, I recommend booking in a different type of consultation.

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Consultation FAQs ❃

Before your appointment, you'll complete an intake form covering your health history, current medications or supplements, and lifestyle, so there's no need to prepare anything in advance. If you have any recent blood test results you can attach them to the intake form. If you don’t have any testing done – don’t stress! We can discuss this in the consultation.
Standard blood tests are a great starting point, but for some, they don't always capture the full picture. Depending on what's going on for you, I may recommend more targeted testing such as gut microbiome mapping, vaginal microbiome testing, salivary or comprehensive hormone panels, nutrient and mineral panels, or adrenal/cortisol testing. This gives us more specific information so I can give you a treatment plan that targets exactly what you need!
This is one of the most common things I hear, and it doesn't mean there's nothing going on, it often just means the cause hasn't been identified yet. Standard blood tests are designed to flag serious disease, so the reference ranges are quite broad, and it's possible to sit "within range" while still not functioning optimally.
In our consultation, I look at your full picture - your symptoms, history, and results together - and where needed, use more targeted functional testing to dig deeper. The goal is to find out what's actually driving how you feel, not just whether your numbers fall inside a general range.
Yes! You can book in for a free discovery call (15 minutes) to ask any questions about the consultation process and how I can help you.

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