What Is The Vaginal Microbiome?
The vaginal microbiome is finally gaining the attention it deserves! As part of my postgraduate studies (including advanced training and mentoring), I’m excited to share my expanded focus on vaginal health.
Why the Vaginal Microbiome Matters
The vaginal microbiome is a community of bacteria – primarily Lactobacillus species – that help keep the vaginal environment balanced, comfortable, and resilient. When this intricate balance shifts, it can lead to symptoms like irritation, unusual discharge, recurring infections (like BV or thrush), discomfort, and can even affect fertility outcomes. These bacteria are so important for defence against unwanted pathogens and for supporting healthy pH and hormonal rhythms throughout a woman's life.
What causes an imbalance?
Factors that can upset the vaginal ecosystem include:
· Antibiotics and some medications
· Hormonal changes (such as contraception medication, pregnancy, menopause, or hormone imbalances)
· Hygiene practices
· Diet and stress levels
· Sexual activity and use of certain sexual health products
My Approach
As a Naturopath, I look for and address your unique underlying drivers of imbalance. Advanced microbiome testing now allows us to assess vaginal flora with a level of detail that was previously impossible. I often use functional testing that checks for beneficial bacteria, opportunistic/commensal bacteria, yeasts, STI's and pH levels.
This means we can create deeply personalised treatment plans – targeting not just symptoms, but the factors influencing bacterial balance, immune function, hormones, and lifestyle.
Your treatment plan may include herbal medicine, targeted supplements, as well as diet and lifestyle advice.
If you’re seeking 1:1 care for your vaginal health, including advanced microbiome assessment and personalised naturopathic support, I would love to support you. You can now book a consult with me – I also offer free 15 minute discovery calls if you are interested in learning more.